STOP EMOTIONAL EATING
Freedom Awaits
Modern hypnosis is a powerful tool to help you stop emotional eating and regain control of your relationship with food. By addressing the underlying thoughts, feelings, and triggers that drive emotional eating, hypnosis empowers you to create healthier habits and a more mindful approach to nourishment.
This gentle yet effective method works quickly, allowing you to shift your mindset and stop the cycle of eating to cope with stress, boredom, or emotions.
Take the first step toward a healthier, more balanced you with modern hypnosis—lasting change is just a session away.
Emotional Eating is quite normal in everyday life, however it only becomes a problem when done excessively to the point it affects your overall health and happiness. Diet culture doesn’t help either, which is why people often feel guilt and shame and suffer in silence.
Session Breakdown
In your very first session with Sarah-Jane, together you will identify the triggers for your emotional eating and address each one on a subconscious level. You will leave the session feeling totally different about that trigger than before.
For your second session, you will consolidate that positive change, tweak and improve the result, because in our experience there is always room for improvement.
In session three, Sarah-Jane will teach you how to apply the system to yourself, so that you will be able to upgrade your patterns of thought in the future on your own time.
Remember, you weren’t born with this drive to eat emotionally, you probably learned as a child that food makes you feel better. But as an adult you know that food doesn’t make the original problem go away. By understanding how the mind works, you will learn how to tap into your subconscious mind, so that you can finally stop emotional eating. Then start living in control of your emotional responses.
TWO OPTIONS TO CHOOSE FROM
You will be redirected to our sister site #NoFilter Fitness where the course is hosted
Clients be advised that weight loss and emotional eating are two separate issues. Weight loss requires one to consistently execute a calorie deficit in order to lose weight. While some people may experience weight loss after overcoming their emotional eating habits, this may not always be the case due to the reason stated above. However, if you do have a weight loss goal and you also engage in emotional eating behaviours, it is likely that you will find it very difficult to lose weight if you do not tackle your emotional eating habit first.
